Weigh In record (no journal entry) for 27 August 2016
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242.5 lb
Lost so far: 2.0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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3163 kcal
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Fat: 110.88g | Prot: 89.48g | Carb: 448.30g.
Breakfast: Bułka Pszenna. Lunch: Piekarnia Domowa Chleb Wiejski. Dinner: Gulasz Wieprzowy. Snacks/Other: Milka Czekolada Toffee Wholenut, Milka Czekolada z Orzechami i Rodzynkami. more...
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losing 1.5 lb a week
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