joanba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Fri 28th: 413 * 22%
fat: 6.94g
|
protein: 69.23g
|
carbs: 18.19g
- -
Thu 27th: 1551 * 82%
fat: 54.61g
|
protein: 203.34g
|
carbs: 68.85g
2977*  1426
Wed 26th: 1754 * 92%
fat: 58.91g
|
protein: 253.92g
|
carbs: 43.45g
2886*  1132
August 2016
Sat 27th: 3163 * 166%
fat: 110.88g
|
protein: 89.48g
|
carbs: 448.30g
- -
Sat 20th: 148 * 8%
fat: 6.62g
|
protein: 3.14g
|
carbs: 18.90g
- -
Fri 19th: 2238 * 118%
fat: 79.86g
|
protein: 70.58g
|
carbs: 308.80g
3086*  848
Thu 18th: 2516 * 132%
fat: 106.33g
|
protein: 61.75g
|
carbs: 321.86g
2946*  430

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