Weigh In record (no journal entry) for 27 August 2016
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140.0 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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806 kcal
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Fat: 68.07g | Prot: 35.31g | Carb: 9.67g.
Dinner: Tirol Nata, Morangos, Tomates Cereja, Tirol Nata, Carne do Peito de Frango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela, Queijo Parmesão (Ralado), Ovo. more...
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losing 0.3 lb a week
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