Weigh In record (no journal entry) for 27 August 2016
|
143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2016:
|
924 kcal
|
Fat: 25.39g | Prot: 41.51g | Carb: 131.17g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kopi (Diseduh dari Bubuk), Nasi Putih, Tahu Goreng, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Goreng, Kopi (Diseduh dari Bubuk), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus Lunak, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
|
1583 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brodibalo's weight history
|