Weigh In record (no journal entry) for 27 August 2016
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159.7 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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3493 kcal
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Fat: 215.49g | Prot: 137.43g | Carb: 277.83g.
Breakfast: Naturegg Eggs, Simply Nature Applewood Smoked Uncured Bacon, Bulletproof Upgraded Collagen Protein, Natural Value Natural Coconut Milk, Purity Farms Organic Ghee Clarified Butter, Spectrum Organic Virgin Coconut Oil, Bulletproof Upgraded Brain Octane Oil, Nick's Sticks Grass-Fed Beef Snack Sticks. Lunch: Dole Romaine Lettuce, Red Cabbage, Trader Joe's Organic Ground Beef (85/15), Carrots, Lime, Trader Joe's Hass Avocado. Dinner: Meijer Ice Cream Bar, Cereal, Whole Milk, Nutiva Coconut Manna. Snacks/Other: Arctic Zero Chocolate Frozen Dessert, Arctic Zero Vanilla Maple Frozen Dessert, Blueberries, Driscoll's Raspberries, Strawberries, Bulletproof Hot Chocolate, Bulletproof Upgraded Whey Protein Powder, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Organic Raw Honey, Natural Grocers Fresh Ground Almond Butter. more...
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losing 0.7 lb a week
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