Weigh In record (no journal entry) for 23 August 2016
|
160.1 lb
Lost so far: 49.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2016:
|
2249 kcal
|
Fat: 150.75g | Prot: 136.88g | Carb: 102.72g.
Breakfast: Bulletproof Upgraded Collagen Protein, Kerrygold Unsalted Pure Irish Butter, Naturegg Eggs, Cooked Kale (Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Purity Farms Organic Ghee Clarified Butter, Bulletproof Upgraded Brain Octane Oil. Lunch: Cilantro (Coriander), Red Cabbage, Dole Romaine Lettuce, Carrots, Lime, Green Giant Hass Avocado, Trader Joe's Organic Ground Beef (85/15). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Great Value Romaine Lettuce, Red Cabbage. Snacks/Other: Apples, Arctic Zero Vanilla Maple Frozen Dessert, Arctic Zero Chocolate Frozen Dessert, Bulletproof Bulletproof Bar, Purity Farms Organic Ghee Clarified Butter, Lindt Excellence 90% Cocoa Supreme Dark. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisophus's weight history
|