KyleNicolle's Journal, 27 August 2016

135.6 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 36.31g | Prot: 39.96g | Carb: 180.74g.   Breakfast: Great Value Raisins, Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Pie (Individual Size or Tart). Dinner: Wasa Whole Grain Crispbread, Mustard, Turkey Salami, Market Pantry Sour Patch Watermelon Slices. more...

1833 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...