Weigh In record (no journal entry) for 27 August 2016
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194.4 lb
Lost so far: 59.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1103 kcal
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Fat: 30.39g | Prot: 66.42g | Carb: 133.24g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Cupcake, Aunt Katie's Coconut Macaroons, Martha's Stuff Jello Cottage Cheese Salad, Roast Beef, Kroger Sliders Enriched Mini Buns, Pictsweet All Natural Purple Hull Peas. Dinner: Grapes, Martha's Stuff Jello Cottage Cheese Salad, Cooked Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). more...
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gaining 5.6 lb a week
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