Weigh In record (no journal entry) for 27 August 2016
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1892 kcal
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Fat: 82.07g | Prot: 69.96g | Carb: 212.02g.
Breakfast: Hacendado Chocolate con Leche, Hacendado Almendras Crudas, Hacendado Muesli Crujiente, Hacendado Cereales con Salvado de Trigo, Hacendado Leche Semidesnatada con Calcio. Lunch: Hacendado Yogur Cremoso 0% Natural Edulcorado, Patatas Fritas, Huevo Frito, Pan Blanco. Dinner: Judías Verdes, Entrepinares Queso de Cabra Semicurado, Pan Blanco. Snacks/Other: Galleta, Hacendado Chocolate con Leche, Café con Leche. more...
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2723 kcal
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Activities & Exercise:
HIIT Cuestas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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