Weigh In record (no journal entry) for 27 August 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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2499 kcal
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Fat: 162.91g | Prot: 169.72g | Carb: 86.09g.
Breakfast: Cheddar Cheese, Uno Chicago Grill Roasted Seasonal Vegetables, Beef T-Bone Steak (Trimmed to 1/4" Fat), America's Choice Egg Substitute, Quaker Old Fashioned Oats, Trader Joe's Half & Half. Dinner: Fisher Dry Roasted Peanuts, Five Guys Hamburger Patty (No Bun), Five Guys Cheeseburger. more...
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3238 kcal
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Activities & Exercise:
Housework - 8 hours, Desk Work - 9 hours, Sleeping - 5 hours, Driving - 2 hours. more...
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gaining 16.8 lb a week
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