Weigh In record (no journal entry) for 28 December 2011
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147.6 lb
Lost so far: 2.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2472 kcal
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Fat: 53.61g | Prot: 93.68g | Carb: 433.74g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Original Harvest Peach Yogurt, Baby Carrots, Sugar Snap Peas. Dinner: Frozen Edamame - Organic Soybeans in Pods, Wild Rice (Cooked), Mushrooms, Deli Select Brown Sugar Baked Ham Water Added, Frosted Sugar Cookie. Snacks/Other: Spiced Cider, Chia, Caramel Popcorn, Nature Trail Mix, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Mini Babybel Original Semisoft Cheese, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
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2000 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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