Dlongyhore's Journal, 08 July 2011

211.0 lb Lost so far: 3.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 103.71g | Prot: 86.28g | Carb: 178.41g.   Breakfast: Country Fried Potatoes, Tomatoes, Hollandaise Sauce, Goat Cheese, Smoked Pulled Pork, English Muffin, Boiled Egg. Lunch: French Roll, BBQ Chopped Chicken Salad. Snacks/Other: Jumbo peanut butter stick. more...

2583 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...