Weigh In record (no journal entry) for 27 August 2016
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160.7 lb
Lost so far: 9.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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764 kcal
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Fat: 21.44g | Prot: 55.90g | Carb: 81.10g.
Breakfast: Tesco Tinned Tomatoes, Boiled Egg. Lunch: White Rice, Baked or Grilled Salmon, Itsu Teriyaki Sauce. Dinner: Quaker Oat So Simple Cuppa Porridge - Original. Snacks/Other: Morrisons Corn on The Cob. more...
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losing 10.8 lb a week
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