Weigh In record (no journal entry) for 27 August 2016
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144.8 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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443 kcal
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Fat: 3.46g | Prot: 62.87g | Carb: 43.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Rocky Road, Eiweiß, Sanct Bernhard Bio Chia-Samen, Magerquark, Birnen. more...
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gaining 3.1 lb a week
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schamanin's weight history
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