Weigh In record (no journal entry) for 26 August 2016
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199.4 lb
Lost so far: 40.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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2613 kcal
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Fat: 98.68g | Prot: 131.91g | Carb: 282.29g.
Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate, Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Pringles Original Potato Crisps, Gallo Salame Light Italian Dry Salame, Nature's Own 100% Whole Wheat Sliced Bread, Lucerne Sliced Medium Cheddar. Dinner: Fruit Salad (without Citrus Fruits), Lay's KC Masterpiece BBQ Flavored Potato Chips, Henry's Hard Soda Orange, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kirkland Signature Natural Sharp Cheddar Cheese, Trader Joe's 100% Whole Wheat Hamburger Buns. Snacks/Other: Wafer or Cake Ice Cream Cone, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Snyder's of Hanover Sourdough Hard Pretzels. more...
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2871 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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chewnins's weight history
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