45poundlooser's Journal, 26 August 2016

229.2 lb Lost so far: 0.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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488 kcal

Fat: 5.00g | Prot: 10.62g | Carb: 100.00g.   Lunch: Mariani Premium Dried Cherries, Smucker's Strawberry Jelly, Hy-Vee Old Fashioned Oatmeal. more...

2531 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 9 hours. more...