Weigh In record (no journal entry) for 26 August 2016
|
171.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2016:
|
2093 kcal
|
Fat: 107.49g | Prot: 173.89g | Carb: 149.34g.
Breakfast: Quest Double Chocolate Chunk, All Whites 100% Liquid Egg Whites, Green Mountain Gringo Medium Salsa, Best Choice Grade A Large Egg, Quest Double Chocolate Chunk. Lunch: Trader Joe's Mediterranean Hummus, Avocados, Avocados, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Zucchini, Trader Joe's Deli Style Spicy Brown Mustard, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Cos or Romaine Lettuce, Celery. Dinner: Feta Cheese. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Silk Pure Almond Milk - Unsweetened Original, Bhu Fit Primal Protein Dark Chocolate Coconut Almond Bar. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|