kochki's Journal, 26 August 2016

146.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 60.22g | Prot: 92.67g | Carb: 183.87g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, turkey bacon and broccoli egg bake. Lunch: DiGiorno Crispy Flathead Pizza - Chicken Parmesan. Dinner: Broccoli, Barber Foods Chicken Cordon Bleu. more...

2128 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...