Weigh In record (no journal entry) for 26 August 2016
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1065 kcal
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Fat: 69.94g | Prot: 74.55g | Carb: 35.41g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Cooked Summer Squash (from Fresh), Marin Gourmet Aubergine, Beef Meatballs. Dinner: Grilled Fish. Snacks/Other: America's Choice Natural Walnuts, Blue Diamond Lightly Salted Almonds, Abraham's Hummos, Feta Cheese. more...
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losing 7.7 lb a week
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inandeniz's weight history
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