Weigh In record (no journal entry) for 26 August 2016
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203.0 lb
Lost so far: 26.2 lb.
Still to go: 26.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2016:
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1938 kcal
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Fat: 81.98g | Prot: 194.20g | Carb: 95.73g.
Breakfast: Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Nutrella Pão Integral 7 Grãos. Lunch: Sadia Mussarela, Maionese, Nutrella Pão Integral 7 Grãos, Hambúrguer Caseiro. Dinner: Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Albumina, Copra Óleo de Coco Extra Virgem, Max Titanium Whey Pro, Optimum Nutrition 100% Whey Gold Standard, MID Suco Mid. more...
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2616 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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