|
Weighed at 12:20pm after shower.
|
221.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2011:
|
1845 kcal
|
Fat: 69.71g | Prot: 96.38g | Carb: 220.46g.
Breakfast: Coffee with Cream. Lunch: American Cheese, 6" Turkey Breast, Baked BBQ Chips. Dinner: Mayonnaise, Solid White Albacore in Water, Thomas' Bagel Thins, Light Singles to Go, Promise activ Light Spread. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, 100 Calorie Homestyle Popcorn, lightly salted tiny twist pretzels , Sweet and Salty Nut Granola Bars - Peanut, Popsicle (Sugar Free) . more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|