mikeze71's Journal, 26 August 2016

166.4 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 61.68g | Prot: 49.77g | Carb: 204.32g.   Breakfast: Realforno Fior di Cocco, Conad Latte Parzialmente Scremato. Lunch: Gran Pavesi Cracker Salati, Noci, Hamburger Grande, Insalata Verde con Verdure Assortite. Dinner: Spaghetti, Caffè Espresso. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...

1863 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...