beachlane's Journal, 26 August 2016

191.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 58.67g | Prot: 178.39g | Carb: 220.88g.   Breakfast: Simple Truth Organic Coconut Oil. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Hood Cottage Cheese with Cucumber & Dill, MET-Rx Big 100 Colossal - Super Cookie Crunch, Lifeway Foods Lowfat Raspberry Kefir. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2312 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...