Weigh In record (no journal entry) for 26 August 2016
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266.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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368 kcal
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Fat: 15.03g | Prot: 31.81g | Carb: 32.14g.
Breakfast: Jif Natural Creamy Peanut Butter, CVS Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 2.1 lb a week
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