Weigh In record (no journal entry) for 26 August 2016
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187.6 lb
Lost so far: 26.2 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2016:
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2095 kcal
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Fat: 69.04g | Prot: 111.90g | Carb: 222.80g.
Breakfast: Café Expresso, Pingo Doce Iogurte Aroma Côco, Pão de Trigo 100% Integral, Pingo Doce Fiambre de Frango Fatias Finas, Espresso Coffee, Terra Nostra Queijo Flamengo. Lunch: Café Expresso, McDonald's Creme de Espinafres (Grande), Aptonia Batido Proteina Whey 3 Baunilha. Dinner: Gin Tónico, H3 H3 Champignon, H3 Batatas Fritas. Snacks/Other: Royal Gelatina Morango, Pingo Doce Iogurte Aroma Côco, Maçãs Pink Lady, Café Expresso, Bicentury Proteína Entre Horas, Maçãs Pink Lady. more...
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2737 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Running - 6/mph - 10 minutes, Body Pump - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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