Weigh In record (no journal entry) for 26 August 2016
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176.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1297 kcal
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Fat: 10.17g | Prot: 75.03g | Carb: 243.61g.
Lunch: Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. Dinner: Perdue Boneless Skinless Chicken Breast, GreenLine Fresh Green Beans, Green Giant Klondike Gourmet Petite Potatoes. Snacks/Other: Nature Valley Honey Oat Clusters, General Mills Total Whole Grain Cereal, Silk Light Vanilla Soymilk. more...
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2031 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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