Weigh In record (no journal entry) for 26 August 2016
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252.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1909 kcal
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Fat: 33.51g | Prot: 157.62g | Carb: 204.17g.
Breakfast: Dole Bananas, Brown Rice (Long-Grain, Cooked), Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, Egg White. Lunch: Garden Salad, Trader Joe's Organic Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Sweet Potato, Baked or Broiled Salmon. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Egg White, Trader Joe's Rolled Oats, Lactaid Lactose Free Fat Free Milk. Snacks/Other: Dewar's Scotch. more...
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losing 7.0 lb a week
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