Weigh In record (no journal entry) for 27 August 2016
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251.6 lb
Lost so far: 1.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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695 kcal
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Fat: 3.64g | Prot: 50.28g | Carb: 94.45g.
Breakfast: Trader Joe's Rolled Oats, Egg White, Lactaid Lactose Free Fat Free Milk, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Dole Bananas. Snacks/Other: Coors Light Beer (Bottle). more...
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losing 2.8 lb a week
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