Shiniquiet's Journal, 26 August 2016

195.6 lb Lost so far: 4.1 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 42.31g | Prot: 55.35g | Carb: 173.22g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Strawberries. Dinner: Chocolate Ice Cream, KFC Macaroni Salad, Sam's Club Kaiser Roll, Wegmans BBQ Pulled Pork. more...

2602 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...