Weigh In record (no journal entry) for 26 August 2016
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205.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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2808 kcal
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Fat: 201.14g | Prot: 189.74g | Carb: 51.99g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Spinach, Bacon, Brie Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Egg, Cream (Half & Half), MCT Oil, Pure Irish Butter. Lunch: Silva Sausage Linguica, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Dinner: Famous Dave's Baby Back Ribs, Whiskey. more...
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losing 7.0 lb a week
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