Weigh In record (no journal entry) for 26 August 2016
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195.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1739 kcal
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Fat: 57.70g | Prot: 83.06g | Carb: 225.87g.
Breakfast: Bacon, Chicken Breast, Butter (Salted), Cheddar Cheese. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Turkey Breast Meat. Snacks/Other: Parmesan Cheese (Grated), Peanut Butter, Montgomery Inn Barbecue Sauce, Cream Cheese, Jelly (All Flavors), Gluten Free Artisan Baker White Bread. more...
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losing 8.4 lb a week
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