Weigh In record (no journal entry) for 26 August 2016
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162.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1328 kcal
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Fat: 47.25g | Prot: 128.96g | Carb: 91.08g.
Breakfast: Egg, Trader Joe's Half & Half, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey. Lunch: Steamed or Boiled Shrimp, Steamed Rice, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Steak (Lean Only Eaten). Snacks/Other: Animal Cuts Animal Cuts. more...
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2261 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 9 hours, Sleeping - 5 hours, Driving - 2 hours. more...
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losing 4.9 lb a week
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