acaila_edhel's Journal, 26 August 2016

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 116.78g | Prot: 92.67g | Carb: 143.08g.   Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Baked or Fried Coated Chicken Drumstick Skinless, Fried Chicken Thigh No Coating (Skin Not Eaten), Krispy Kreme Glazed Raspberry Filled Doughnut. more...

2556 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...