Weigh In record (no journal entry) for 26 August 2016
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164.4 lb
Lost so far: 28.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1460 kcal
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Fat: 66.50g | Prot: 54.25g | Carb: 190.25g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits, Odom's Tennessee Pride Sausage Biscuits. Lunch: Atkins Snack Sweet and Salty Trail Mix. Dinner: Smart Ones Thin Crust Cheese Pizza. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Atkins Endulge Chocolate Peanut Candies. more...
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losing 8.0 lb a week
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