Weigh In record (no journal entry) for 26 August 2016
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1352 kcal
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Fat: 56.71g | Prot: 86.13g | Carb: 128.27g.
Breakfast: Dickinson's Pure Seedless Cascade Mountain Red Raspberry Preserves, Kroger Original English Muffin, Butter. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Eating Right Peeled Baby-cut Carrots, Green String Beans, Salmon, Kroger Idaho Russet Potatoes. more...
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losing 1.0 lb a week
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