Weigh In record (no journal entry) for 26 August 2016
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133.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1720 kcal
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Fat: 40.63g | Prot: 170.42g | Carb: 154.87g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Spectrum Chia Seeds, Great Value Strawberry Banana & Cream Instant Oatmeal, MuscleTech Platinum Casein, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Nuts 'N More Chocolate Peanut, Tumaro's 9 Grain with Chia, Old El Paso Fat Free Spicy Refried Beans, Harris Teeter 99% Fat Free Ground Turkey, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Kraft Cool Whip Fat Free, Market Basket Popcorn Light, Nuts 'N More Chocolate Peanut, Harris Teeter 99% Fat Free Ground Turkey, Spectrum Chia Seeds. Snacks/Other: TruNutrition Sciences Trutein - Cinnabun, CVS Gummy Bears. more...
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gaining 2.8 lb a week
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