Weigh In record (no journal entry) for 25 August 2016
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133.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1654 kcal
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Fat: 32.50g | Prot: 153.00g | Carb: 130.75g.
Breakfast: Nuts 'N More Chocolate Peanut, Tumaro's 9 Grain with Chia, Old El Paso Fat Free Spicy Refried Beans, Harris Teeter 99% Fat Free Ground Turkey, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Nuts 'N More Chocolate Peanut, Tumaro's 9 Grain with Chia, Old El Paso Fat Free Spicy Refried Beans, Harris Teeter 99% Fat Free Ground Turkey, Kraft Natural Shredded Fat Free Cheddar Cheese, Market Basket Popcorn Light, Harris Teeter 99% Fat Free Ground Turkey, Spectrum Chia Seeds, Spectrum Chia Seeds, Harris Teeter 99% Fat Free Ground Turkey. Dinner: Cavit Pinot Grigio. more...
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losing 2.8 lb a week
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