Weigh In record (no journal entry) for 26 August 2016
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1869 kcal
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Fat: 89.27g | Prot: 98.82g | Carb: 171.99g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Vanilla Ice Creams, Mashed Potato, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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