Weigh In record (no journal entry) for 26 August 2016
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128.7 lb
Lost so far: 45.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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636 kcal
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Fat: 18.14g | Prot: 41.21g | Carb: 83.40g.
Breakfast: Арбуз, Зеленый Чай. Lunch: Борщ, Буше Заварной Ореховый Хлеб. Dinner: Салат Овощной со Сметаной, Творог 5%. Snacks/Other: Персики, Зеленый Чай, Зеленый Чай. more...
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2612 kcal
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Activities & Exercise:
Cooking - 1 hour, Hiking - 2 hours, Watching TV/Computer - 6 hours, Shopping - 1 hour, Showering - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 10.8 lb a week
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