Mudman's Journal, 28 December 2011

171.8 lb Lost so far: 20.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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3521 kcal

Fat: 81.31g | Prot: 181.65g | Carb: 532.98g.   Breakfast: trader joe's organic cornflakes, Chocolate Chip Z Bar, Organic Orange Strawberry Banana Juice, Trader Joe's High Potency Multiple Vitamin & Mineral, Flax Seed Oil Softgels (1000 mg), Clover Honey, Milk (1% Lowfat with Added Vitamin A). Lunch: Dixie Peach Juice Blend, Cold Roast Beef Sandwich (Regular). Dinner: Cheese Pizza with Vegetables. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Perfectly Protein - Mocha Cappuccino, Perfectly Protein - Mocha Cappuccino, 1% Fat Milk, protein shake, Cytomax Tangy Orange. more...

3803 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...