schamanin's Journal, 26 August 2016

144.4 lb Lost so far: 62.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 80.67g | Prot: 133.92g | Carb: 74.23g.   Breakfast: Birnen, Magerquark, Flohsamenschalen, Sanct Bernhard Bio Chia-Samen, Eiweiß, Optimum Nutrition Gold Standard 100% Whey Rocky Road. Dinner: Grillmeister Lachs Grillfilet Pfeffer Knoblauch. Snacks/Other: Riesling, Alesto Fine Cashewkerne Naturbelassen. more...

1960 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 4 hours, Sleeping - 7 hours. more...