Weigh In record (no journal entry) for 26 January 2010
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1014 kcal
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Fat: 24.95g | Prot: 83.89g | Carb: 136.01g.
Breakfast: Vegetable Soup (Low Sodium, with Water), Cucumber (Peeled), Baby Carrots, Turkey Ham Thigh Meat (Cured). Lunch: Cabbage, Cooked Broccoli (from Frozen), Brown Rice (Long-Grain, Cooked), Chicken Meatballs. Dinner: fat free plain yogurt. more...
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2672 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 14.0 lb a week
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