fatty11's Journal, 26 January 2010

Weigh In record (no journal entry) for 26 January 2010
220.0 lb Lost so far: 17.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:
1014 kcal Fat: 24.95g | Prot: 83.89g | Carb: 136.01g.   Breakfast: Turkey Ham Thigh Meat (Cured), Baby Carrots, Cucumber (Peeled), Vegetable Soup (Low Sodium, with Water). Lunch: Chicken Meatballs, Brown Rice (Long-Grain, Cooked), Cooked Broccoli (from Frozen), Cabbage. Dinner: fat free plain yogurt. more...
2672 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet fatty11's own diet   losing 14.0 lb a week

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