fatty11's Journal, 26 January 2010

Weigh In record (no journal entry) for 26 January 2010
220.0 lb Lost so far: 17.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:
1014 kcal Fat: 24.95g | Prot: 83.89g | Carb: 136.01g.   Breakfast: Turkey Ham Thigh Meat (Cured), Baby Carrots, Cucumber (Peeled), Vegetable Soup (Low Sodium, with Water). Lunch: Chicken Meatballs, Brown Rice (Long-Grain, Cooked), Cooked Broccoli (from Frozen), Cabbage. Dinner: fat free plain yogurt. more...
2672 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet fatty11's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

You Can Weigh Less recorded a Weigh In at 175.0 lb.
warrenwinter commented on Jorrguzman's Journal Entry.
Meadow Mist updated their Food Diary.
Catgirl14 commented on their Journal Entry.
Кира Неждано recorded a Journal Entry and a Weigh In at 121.3 lb.
jjshort recorded a Weigh In at 255.8 lb.
daynad228 recorded a Journal Entry.
Soundteck recorded a Journal Entry and a Weigh In at 212.1 lb.