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Okay I am back on the program. tracking started today.
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2011:
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2206 kcal
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Fat: 50.46g | Prot: 191.79g | Carb: 233.89g.
Breakfast: Dark Chocolate Squares 60% Cacao, Red, White and Blueberry Bread, Rich Chocolate Hot Cocoa Mix, Yoplait Original 99% Fat Free Orange Creme Yogurt. Lunch: Chicken Margherita. Dinner: Roasted Potato, Deli Sliced Ham, Swiss Cheese (Low Fat), Chicken Breast (Skin Not Eaten). Snacks/Other: Light Fat Free Orange Creme Yogurt, Seattle's Best Iced Mocha. more...
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2380 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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