Shannond96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 24th: 657 * 31%
fat: 28.78g
|
protein: 18.20g
|
carbs: 88.26g
- -
Mon 23rd: 2776 * 132%
fat: 49.00g
|
protein: 147.10g
|
carbs: 440.01g
3473*  697
Sun 22nd: 2224 * 106%
fat: 88.22g
|
protein: 106.15g
|
carbs: 247.49g
3174*  950
Sat 21st: 2844 * 135%
fat: 73.50g
|
protein: 81.50g
|
carbs: 287.00g
2792*  52
Fri 20th: 1707 * 81%
fat: 55.84g
|
protein: 64.19g
|
carbs: 188.77g
2565*  858
Thu 19th: 1836 * 87%
fat: 34.01g
|
protein: 187.51g
|
carbs: 200.14g
3234*  1398
Wed 18th: 2468 * 118%
fat: 65.00g
|
protein: 64.00g
|
carbs: 372.00g
3592*  1124
Tue 17th: 1978 * 94%
fat: 96.07g
|
protein: 104.67g
|
carbs: 177.46g
3457*  1479
August 2013
Wed 14th: 260 * 12%
fat: 8.00g
|
protein: 10.00g
|
carbs: 36.00g
- -
April 2013
Wed 24th: 1863 * 89%
fat: 71.25g
|
protein: 105.81g
|
carbs: 201.70g
2828*  965
Wed 17th: 725 * 35%
fat: 34.00g
|
protein: 22.10g
|
carbs: 100.50g
- -
Wed 10th: 525 * 25%
fat: 35.09g
|
protein: 24.14g
|
carbs: 31.81g
- -
Mon 8th: 810 * 39%
fat: 13.00g
|
protein: 40.60g
|
carbs: 140.00g
- -
Sun 7th: 300 * 14%
fat: 6.00g
|
protein: 2.60g
|
carbs: 64.00g
- -
Sat 6th: 824 * 39%
fat: 58.34g
|
protein: 41.89g
|
carbs: 36.03g
2832*  2008
Fri 5th: 1946 * 93%
fat: 29.75g
|
protein: 40.88g
|
carbs: 271.32g
- -
Thu 4th: 1147 * 55%
fat: 54.00g
|
protein: 24.21g
|
carbs: 91.64g
- -
Wed 3rd: 2192 * 104%
fat: 89.45g
|
protein: 88.26g
|
carbs: 185.03g
3380*  1188
Tue 2nd: 1884 * 90%
fat: 63.39g
|
protein: 95.89g
|
carbs: 225.96g
2699*  815
Mon 1st: 2003 * 95%
fat: 58.13g
|
protein: 114.28g
|
carbs: 254.19g
2615*  612

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