Weigh In record (no journal entry) for 25 August 2016
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1989 kcal
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Fat: 71.43g | Prot: 71.86g | Carb: 274.76g.
Breakfast: Almonds, Harris Teeter Blueberries, Blackberries, Guayaki Yerba Mate Organic Tea. Lunch: Broccoli, Potato French Fries, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Cherry Pie, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Broccoli, Plainville Farms Organic Oven Roasted Turkey Breast, Black Bean Soup. Snacks/Other: Chocolate Chip Cookie, Haagen-Dazs Zesty Lemon Sorbet, Cherry Pie. more...
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gaining 1.5 lb a week
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