Weigh In record (no journal entry) for 28 December 2011
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120.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1372 kcal
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Fat: 70.42g | Prot: 82.03g | Carb: 121.71g.
Breakfast: Whole Wheat Bread, peanut butter. Lunch: peanut butter, yogourt, balsamic vinaigrette dressing, cherry tomatoes, spinach, chickpeas. Dinner: olive oil, onion, tomatoe, spinach, hot sauce sriracha, Tuna Patties. Snacks/Other: almond milk, cocoa, peanut butter, walnuts, apple. more...
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1499 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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