Weigh In record (no journal entry) for 26 January 2010
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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542 kcal
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Fat: 27.34g | Prot: 30.89g | Carb: 34.73g.
Breakfast: Coffee, egg, Shreded Chedar Cheese, Low Fat Turkey Bacon. Lunch: Coburn Farms, red onion, American Lettuce Blend, green Pepper, ranch dressing lite, Sliced Pepperoni, jalapeno , celery. Snacks/Other: Deer Jerkey. more...
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2405 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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