Weigh In record (no journal entry) for 25 August 2016
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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907 kcal
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Fat: 25.76g | Prot: 33.24g | Carb: 132.05g.
Breakfast: Nutella Nutella, certossa Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje. Lunch: certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Esselunga Contorno di Verdure Grigliate, Aia Cordon Bleu, Caffè Espresso. Snacks/Other: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. more...
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1873 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 0.8 lb a week
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