squirrelee's Journal, 25 August 2016

204.5 lb Lost so far: 0 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 68.52g | Prot: 93.20g | Carb: 170.83g.   Breakfast: Millville Honey Nut Crispy Oats, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salami, Kraft Extra Sharp Cheddar Cheese, Fried Egg. Dinner: Kikkoman Panko Japanese Style Bread Crumbs, Mozzarella Cheese, Chicken Breast, Meatless Spaghetti with Tomato Sauce. more...

2818 kcal

Activities & Exercise: Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...