Weigh In record (no journal entry) for 25 August 2016
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301.8 lb
Lost so far: 30.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1734 kcal
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Fat: 70.83g | Prot: 171.00g | Carb: 96.06g.
Breakfast: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Colby Jack Cheese, Egg White, Egg, Tomatoes. Lunch: Chocolate Cupcake with Icing or Filling, Pineapple, Best Foods Low Fat Mayonnaise Dressing, Chicken Breast. Dinner: Cucumber Salad with Vinegar, Butter, Cauliflower, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate. more...
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4053 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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